Almonds and Tangerine Segments

Almonds are a good source of calcium, which is also involved in muscle contraction and is an electrolyte that helps to maintain fluid balance in the body.


Serves 2
adults
172
Kcals
per serving

2 Mins
prep

8 Mins
cooking

Recipe
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Ingredients

4 small tangerines, peeled and split into segments   (200g)
Almonds  (30g)

Method

  1. Arrange the tangerine segments on a plate with the almonds and serve.
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Nutritional information per serving

172kCal, 710kJ
3.8g
13.8g
3.5g
8.6g
8.5g
2.2g
3mg

© The Vegetarian Society