Apple Slices with Peanut Butter

Apples are a good source of pectin, a soluble fibre proven to help reduce levels of bad cholesterol in the blood.


Serves 2
adults
208
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

2 medium apples washed, quartered and cored   (240g)
2 heaped tbsp crunchy peanut butter  (50g)

Method

  1. Cut each apple quarter into four slices.
  2. Spread each slice with a little peanut butter and serve.
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Nutritional information per serving

208kCal, 868kJ
6.2g
13.1g
3.2g
17.5g
15.9g
2.2g
91mg

© The Vegetarian Society