Bran Flakes with Milk and Sliced Banana

Bran flakes are a good source of fibre, which is important to maintain a healthy digestive system and can help you feel fuller for longer.


Serves 2
adults
305
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
feedback

Your Name (required)

Your Email (required)

Your Feedback (required)

Any feedback we receive may be used on our social media or other channels but we won’t publish your name.

Ingredients

Bran flakes   (100g)
Semi-skimmed milk (360ml)
1 large banana  (120g)

Method

  1. Pour the bran flakes into bowls, add the milk and serve with sliced banana.
Back

Nutritional information per serving

305kCal, 1296kJ
12g
4.5g
2.2g
58g
32.4g
6.3g
478mg

© The Vegetarian Society