Brazil Nuts and Grapes

Nuts make a very nourishing snack. They're high in calories so small portions are best.


Serves 2
adults
253
Kcals
per serving

1 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

Brazil nuts  (50g)
grapes  (160g)

Method

  1. Serve the Brazil nuts in a small bowl with the grapes.
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Nutritional information per serving

253kCal, 1051kJ
4.6g
20.6g
5.2g
13.3g
13.1g
2.5g
3mg

© The Vegetarian Society