Brazil Nuts and Pumpkin Seeds

Nuts and seeds are highly nutritious foods containing a good source of iron, magnesium and healthy fats.


Serves 2
adults
214
Kcals
per serving

1 Mins
prep

0 Mins
cooking

Recipe
feedback

Your Name (required)

Your Email (required)

Your Feedback (required)

Any feedback we receive may be used on our social media or other channels but we won’t publish your name.

Ingredients

Brazil nuts   (50g)
1 tsp pumpkin seeds  (15g)

Method

  1. Serve nuts and seeds together in small bowls.
Back

Nutritional information per serving

214kCal, 881kJ
5.4g
20.5g
4.9g
1.9g
0.7g
1.5g
2mg

© The Vegetarian Society