Butter Bean, Spinach and Sun-Dried Tomato Wrap

Sun-dried tomatoes are rich in lycopene which is an antioxidant often associated with men's health.


Serves 2
adults
385
Kcals
per serving

10 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

1 x 210g can canned butter beans, drained with liquid reserved   (125g)
1 clove garlic crushed  (6g)
1 tsp olive oil
1 tsp lemon juice
Pinch of ground black pepper
2 large tortilla wraps  (160g)
A few drops Tabasco
Spinach leaves  (100g)
6 medium sun-dried tomatoes  (60g)

Method

  1. Blend the butter beans with a little of their reserved liquid to make a thick, creamy purŽee.
  2. Stir the garlic through the purŽeed beans with the lemon juice and black pepper.
  3. Spread the bean mixture over the wraps then add a few drops of hot sauce to taste.
  4. Add the spinach and sundried tomatoes then roll, slicing each wrap in half diagonally before serving.
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Nutritional information per serving

385kCal, 1629kJ
15.2g
7.5g
1.1g
68.6g
3.3g
9.2g
821mg

© The Vegetarian Society