Crunchy Peanut Butter and Banana on Rye Bread

Peanut butter adds valuable B vitamins to the diet that are essential for the conversion of food into energy. Nuts are also a good source of iron.


Serves 2
adults
441
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

2 large slices rye bread   (160g)
2 heaped tbsp crunchy peanut butter  (50g)
2 large bananas, sliced  (240g)

Method

  1. Spread the bread with peanut butter and cover with sliced bananas
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Nutritional information per serving

441kCal, 1858kJ
13.8g
14.7g
3.6g
67.8g
28.2g
4.9g
553mg

© The Vegetarian Society