Date and Apple Plate

Dates make for a delicious sweet treat after your evening meal. Dates are also a good source of copper, which is essential for the absorption of iron.


Serves 2
adults
195
Kcals
per serving

3 Mins
prep

0 Mins
cooking

Recipe
feedback

Your Name (required)

Your Email (required)

Your Feedback (required)

Any feedback we receive may be used on our social media or other channels but we won’t publish your name.

Ingredients

8 medium medjool dates, pitted and halved   (160g)
1 medium apple, sliced  (120g)

Method

  1. Arrange the dates and slices of apple on a plate then serve.
Back

Nutritional information per serving

195kCal, 816kJ
1.4g
0.2g
0g
50.1g
49g
4.1g
3mg

© The Vegetarian Society