Dried Fruit Selection

Dried fruit provides a useful source of both iron and calcium.


Serves 2
adults
111
Kcals
per serving

2 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

Dried fruit such as figs, prunes, apricots and sultanas   (120g)

Method

  1. Mix dried fruit together in a small bowl and serve.
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Nutritional information per serving

111kCal, 474kJ
2g
0.5g
0g
26.3g
26.3g
3.7g
18mg

© The Vegetarian Society