Edamame Dip with Carrot Sticks

Edamame beans are also known as soya beans and are a good source of protein which makes this dip a good post-training snack for after the gym.


Serves 2
adults
206
Kcals
per serving

8 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

Frozen soya beans   (150g)
2 tbsp low-fat plain natural yoghurt  (80g)
1 small avocado  (100g)
1/2 small red chilli  (5g)
1 tsp lime juice
Fresh coriander  (10g)
Pinch of salt
2 large carrots, cut into batons  (240g)

Method

  1. Place the soya beans in a colander and run under cold water to defrost.
  2. Add all of the ingredients into a food processer and blitz to a coarse texture. You may need to loosen with a little water.
  3. Serve with carrot batons.
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Nutritional information per serving

206kCal, 858kJ
11.5g
9.3g
1.9g
17g
14g
6.7g
103mg

© The Vegetarian Society