Fruit Salad

Apples and grapes contain pectin, which is a type of fibre that may help to reduce cholesterol in the blood.


Serves 2
adults
90.5
Kcals
per serving

10 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

Chopped fresh or canned fruit in juice such as mandarin oranges, apples, pears and grapes  (300g)
5 fresh mint leaves, chopped  (3g)

Method

  1. Place the fruit into small bowls and sprinkle with chopped mint.
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Nutritional information per serving

90.5kCal, 382kJ
1.1g
0.15g
0g
22.3g
21.6g
2g
4.5mg

© The Vegetarian Society