Hummus and Carrots

Beta-carotene is a form of vitamin A found in plants. It is often referred to as the 'anti-infection' vitamin as it has an important role in maintaining a healthy immune system.


Serves 2
adults
140
Kcals
per serving

2 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

2 large carrots, washed and cut into batons   (240g)
Store-bought hummus  (120g)

Method

  1. Spoon the hummus into a medium bowl and serve with the carrot batons
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Nutritional information per serving

140kCal, 586kJ
5.1g
7.8g
1g
13.3g
7.1g
3.4g
422mg

© The Vegetarian Society