Marmite on Toast

Marmite is rich in vitamin B12.


Serves 2
adults
101
Kcals
per serving

1 Mins
prep

3 Mins
cooking

Recipe
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Ingredients

2 medium slices wholemeal or granary bread, toasted   (80g)
2 heaped tsp Marmite  (16g)

Method

  1. Spread the toast with Marmite then cut into strips and serve.
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Nutritional information per serving

101kCal, 430kJ
7g
1.1g
0.2g
17.1g
1.3g
2.1g
539mg

© The Vegetarian Society