Oaty Blackberry and Apple Crumble

Blackberries and oranges are very good sources of vitamin C, which is important for many body processes including healthy skin and connective tissues and a strong immune system. A serving of this crumble provides one-third of your recommended daily intake of vitamin C.


Serves 2
adults
405
Kcals
per serving

15 Mins
prep

30 Mins
cooking

Recipe
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Ingredients

For the topping

50g plain wholemeal flour
50g oats
Pinch of allspice
25g light muscovado sugar
2 tbsp butter, cold and cut into small pieces (30g)

For the filling

100g fresh or frozen blackberries
170g cooking apple, peeled, cored and thinly sliced
3 tbsp orange juice

Method

  1. Preheat the oven to 180°C and lightly grease a medium-sized ovenproof dish.
  2. Mix the flour, oats, allspice and sugar together in a medium-sized bowl.
  3. Rub in the butter until the mixture looks like breadcrumbs.
  4. In a separate bowl, mix the blackberries, apples and orange juice together, then tip into the ovenproof dish, spreading the fruit mixture evenly over the bottom.
  5. Sprinkle the crumble mixture over the fruit.
  6. Bake for 30 minutes until the fruit has softened and released its juices and the crumble is crisp.
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Nutritional information per serving

405kCal, 1699kJ
6.9g
15.35g
8.75g
62.4g
30.55g
6.5g
101mg

© The Vegetarian Society