Pear, Blue Cheese and Walnuts

Omega 3 is a group of fatty acids that we must get from our diet and that have been shown to help maintain a healthy heart. Vegetarians can obtain a little of these fats from foods such as walnuts.


Serves 2
adults
251
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

2 medium Conference, pears washed, cored and cut into slices lengthwise (300g)
Vegetarian blue cheese  (50g)
Walnuts, crushed  (30g)

Method

  1. Serve the pears on a plate with the cheese and crushed walnuts.
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Nutritional information per serving

251kCal, 1050kJ
6.8g
16.5g
5g
20.3g
20.2g
4.1g
251mg

© The Vegetarian Society