Seed and Nut Pot

This snack is rich in monounsaturated fats that have been shown to reduce the levels of bad cholesterol.


Serves 2
adults
248
Kcals
per serving

3 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

Mixed seeds such as pumpkin and sunflower   (30g)
Unsalted mixed nuts such as cashews, Brazils and hazelnuts (50g)

Method

  1. Place the seeds and nuts in a bowl or lidded container if eating outside.
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Nutritional information per serving

248kCal, 1027kJ
7.6g
22.6g
3.5g
3.9g
1.1g
1.7g
4mg

© The Vegetarian Society