Seeded Crackers and Dates

Most people eat too much sugar in the UK. Snacking on a few dates can offer a sweet treat without the addition of refined sugars found in confectionary and other sweet snacks. They also count as one of your daily fruit and vegetable intake.


Serves 2
adults
208
Kcals
per serving

2 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

6 small seeded crackers   (60g)
4 medium medjool or equivalent semi-dried dates (60g)

Method

  1. Serve the crackers with the dates as a quick snack.
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Nutritional information per serving

208kCal, 873kJ
3.6g
3.5g
0.7g
43.1g
21.4g
2.9g
208mg

© The Vegetarian Society