Store-Bought Grain-Based Meal with Rocket Salad

Purchased grain meals are a quick and easy lunch solution for the office that you can partner with simple salads and cheese to boost your nutrient intake.


Serves 2
adults
441
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

2 x 70g packs store-bought grain-based meal, such as a packet of flavoured couscous   (140g)
Cherry tomatoes, halved  (100g)
Rocket  (100g)
1 tbsp olive oil
1 tbsp lemon juice
Pinch of salt
Pinch of ground black pepper
Vegetarian feta cheese (80g)

Method

  1. Make the purchased grain meal to the manufacturer’s instructions
  2. Place the cherry tomatoes in a medium-sized bowl along with the rocket, olive oil and lemon juice. Season with the salt and pepper.
  3. Once cooked, transfer the grains to a plate and top with feta cheese.
  4. Serve grains and feta with the rocket salad.
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Nutritional information per serving

441kCal, 1851.5kJ
18.25g
17.15g
7.3g
50.55g
14.05g
5.8g
768.5mg

© The Vegetarian Society