Toasted Bagel with Cream Cheese and Grapes

This breakfast provides a good source of fibre and calcium as well as contributing to your daily fruit and vegetables intake.


Serves 2
adults
366
Kcals
per serving

2 Mins
prep

5 Mins
cooking

Recipe
feedback

Your Name (required)

Your Email (required)

Your Feedback (required)

Any feedback we receive may be used on our social media or other channels but we won’t publish your name.

Ingredients

2 medium wholemeal bagels, halved and toasted  (180g)
Low-fat vegetarian soft cheese (100g)
Grapes, washed (160g)

Method

  1. Spread the toasted bagels with cream cheese and serve with the grapes.
Back

Nutritional information per serving

366kCal, 1553kJ
16.8g
2.7g
2.6g
66.1g
19.9g
0.8g
716mg

© The Vegetarian Society