Wholemeal Pasta with Chilli and Rocket

Opting for wholemeal pasta in place of white will help to increase the amount of fibre in your diet which helps to aid digestion and protect against certain cancers.


Serves 2
adults
345
Kcals
per serving

5 Mins
prep

12 Mins
cooking

Recipe
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Ingredients

Wholemeal pasta   (200g)
2 tbsp olive oil (30ml)
2 cloves garlic, finely sliced  (12g)
1 medium chilli, finely sliced  (15g)
Rocket (150g)
1 tbsp lemon juice
Pinch of salt
Pinch of ground black pepper

Method

  1. Boil a large pan of water and add the pasta. Cook according to pack instructions.
  2. Heat the oil in a large, deep-sided frying pan and add the garlic and chilli. Cook gently for 2 minutes before adding the rocket. Cook for a further 2 minutes until the rocket has wilted then the lemon juice, salt and pepper.
  3. Take the pan off the heat, stir through the pasta and serve.
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Nutritional information per serving

345kCal, 1467kJ
15.6g
3.1g
0.6g
68g
4.7g
9.5g
196mg

© The Vegetarian Society