Yoghurt with Banana and Crushed Brazil Nuts

Bananas are a rich source of potassium which helps to maintain proper fluid balance in the body which is essential for healthy blood pressure.


Serves 2
adults
278
Kcals
per serving

2 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

1 large banana sliced   (120g)
low fat Greek yoghurt  (300g)
Brazil nuts crushed  (40g)

Method

  1. Spoon the yoghurt into bowls, place the banana and Brazil nuts on top then serve.
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Nutritional information per serving

278kCal, 1164kJ
10.8g
14g
4.6g
25.8g
24.3g
2.1g
96mg

© The Vegetarian Society