Yoghurt with Berries and Sunflower Seeds

Brightly coloured berries provide a nutritious snack containing antioxidants which have been shown to help reduce the risk of diseases such as cancer and heart disease.


Serves 2
adults
148
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

low fat Greek yoghurt   (300g)
fresh or frozen mixed berries  (160g)
1 tbsp sunflower seeds  (15g)

Method

  1. Place the Greek yoghurt into two small bowls and top with berries and seeds.
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Nutritional information per serving

148kCal, 627kJ
9.8g
4g
1.6g
16.3g
15.1g
2.5g
97mg

© The Vegetarian Society