Yoghurt with Chopped Banana and Pumpkin Seeds

Seeds contain a type of omega-3 fatty acid found in plant-based foods making them a useful addition to diets that do not include oily fish.


Serves 2
adults
241
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

Low fat Greek yoghurt   (300g)
2 large bananas, peeled and cut into slices  (240g)
1 tbsp pumpkin seeds  (15g)

Method

  1. Divide the yoghurt into two bowls and add the chopped banana and pumpkin seeds then serve.
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Nutritional information per serving

241kCal, 1019kJ
10.5g
4g
1.7g
40.3g
36.4g
1.7g
97mg

© The Vegetarian Society