Yoghurt with Fruit and Seeds

Fruit is one of the main sources of vitamin C in the diet which is essential for healthy skin and gums.


Serves 2
adults
122
Kcals
per serving

3 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

low-fat Greek yoghurt   (300g)
fresh or canned mixed fruit such as apples, peaches, pears or berries  (200g)

Method

  1. Spoon the yoghurt into bowls and serve with fruit.
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Nutritional information per serving

122kCal, 519kJ
7.9g
0.3g
1g
20.3g
20.3g
2.5g
100mg

© The Vegetarian Society