Yoghurt with Fruit and Seeds

This low calorie breakfast option is great for people looking for a healthy start to the day. It provides one of your five-a-day and is a good source of calcium.


Serves 2
adults
207
Kcals
per serving

5 Mins
prep

0 Mins
cooking

Recipe
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Ingredients

canned or fresh mixed fruit   (200g)
low fat Greek yoghurt  (400g)
2 tbsp pumpkin seeds  (30g)

Method

  1. Prepare the fruit by cutting into even sized chunks.
  2. Spoon the yoghurt into bowls and serve with fruit and seeds.
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Nutritional information per serving

207kCal, 873kJ
11.6g
7.1g
2.1g
22.6g
20.5g
3.5g
103mg

© The Vegetarian Society